Keratosis Pilaris or 'Chicken Skin' : How To Tackle It

If you’ve ever noticed tiny, rough bumps on your arms, thighs, or even cheeks, you might be dealing with keratosis pilaris (KP). Don’t panic—it’s super common and harmless, but you might decide that you would prefer smoother skin and be on the lookout for how to make that happen. As someone who swears by a good skincare routine, here’s my take on KP, its causes, and how you can manage it. Plus, I’ve picked out three products that could help!

What is Keratosis Pilaris?

Keratosis pilaris, affectionately (or not so affectionately) nicknamed “chicken skin,” is a skin condition caused by the build-up of keratin—a protein that protects the skin. When excess keratin clogs your hair follicles, you’re left with those dry, slightly raised bumps. While it’s not harmful or contagious, it can feel a bit frustrating, especially if you want smooth, glowing skin.

What Causes It?

KP is largely genetic, meaning if your mum or dad has it, chances are you might, too. It’s often linked to other conditions like eczema or dry skin, and it tends to get worse in colder months when humidity drops. Hormonal changes (pregnancy or puberty) can also play a role.

How Can You Treat It?

Here’s the tea: there’s no cure for KP, but it is definitely manageable with the right approach. The key is to exfoliate gently, keep your skin hydrated, and stick to a consistent routine. Avoid scrubbing too hard—trust me, your skin will not thank you.

My Top Product Picks:

1. Ameliorate Transforming Body Lotion
   This cult favourite is specifically designed for KP and works wonders by combining lactic acid (a gentle exfoliant) with nourishing moisturisers. It helps slough off dead skin cells and hydrate simultaneously, leaving your skin smoother over time.

2. CeraVe SA Smoothing Cleanser
   Affordable and effective, this cleanser contains salicylic acid to gently exfoliate and ceramides to restore your skin’s barrier. Use it in the shower for a no-fuss approach to smoother skin.

3. Paula’s Choice Weightless Body Treatment with 2% BHA
   If you’re dealing with stubborn bumps, this lightweight lotion is a dream. The 2% salicylic acid penetrates deep to unclog pores, while the moisturising ingredients keep your skin soft and hydrated.

Pro Tips

• Be patient. Results won’t happen overnight, but stick with it, and you’ll notice an improvement.

• Moisturise like it’s your full-time job. Dry skin makes KP more noticeable, so slather on that lotion.

• Avoid harsh scrubs. They can irritate your skin and make the bumps worse.

While KP might not completely disappear, these steps can help you feel more confident in your skin. Remember, it’s all about finding what works for you and embracing your gorgeous self, bumps and all.