Explorer Diaries: Oman - A 7-Day Travel Guide
Oman is a dream destination for anyone in the pursuit of adventure, culture, and relaxation. With its golden deserts, rugged mountains, pristine beaches, and warm hospitality, it’s the perfect escape from the everyday. This guide is designed to give you a taste of everything—delicious food, stunning landscapes, and meaningful cultural experiences.
Day 1: Arrival in Muscat and A Warm Omani Welcome
Touch down in Muscat and step into a city that seamlessly blends the old and new. Stay at The Chedi Muscat, a stunning beachfront resort that feels like an oasis of calm.
Start your journey with a visit to the Sultan Qaboos Grand Mosque—it's breathtakingly beautiful, with its enormous chandelier and intricate mosaic work. Just remember to wear something modest (a light scarf for your hair and loose clothing will do). Then, wander through the Mutrah Souq, a maze of colourful stalls where you can pick up unique silver jewellery, spices, and the famous frankincense. It’s the perfect spot for souvenirs that actually feel special.
For dinner, Bait Al Luban is a must. Picture yourself savouring slow-cooked shuwa (Omani lamb) and finishing with a plate of sticky-sweet halwa, all while overlooking the harbour.
Day 2: Exploring Muscat
Start your day at Bait Al Zubair Museum, where you’ll get a feel for Oman’s history and traditions, from ancient weaponry to delicate handcrafted dresses. After that, take a dolphin-watching boat tour—watching these playful creatures in the turquoise waters is pure magic.
Unwind at Al Bustan Beach before heading to Kargeen, a stylish open-air restaurant where you can try Omani fusion food. Their majboos (spiced rice with chicken) is divine, and the chilled, lantern-lit atmosphere makes it a great spot to end the day.
Day 3: Nizwa and Jabal Akhdar
Leaving Muscat behind, drive to Nizwa, one of Oman’s oldest cities. It’s home to the Nizwa Fort, where you can climb to the top for sweeping views. The souq is full of handcrafted silver jewellery—ideal if you love unique, meaningful accessories.
Continue up into the mountains and check in at Alila Jabal Akhdar, a luxurious retreat perched on the edge of a canyon. The air is cooler up here, and the landscapes are jaw-dropping. Spend your afternoon hiking through Wadi Bani Habib, where abandoned stone villages look like something out of a fairytale.
Dinner at Juniper Restaurant is all about fresh mountain produce—think pomegranates, local honey, and warm Omani bread straight from the oven.
Day 4: Wahiba Sands for A Desert Adventure
When it’s time to experience the magic of the desert, head to Desert Nights Camp, where you’ll stay in a luxury tent under the stars. Try your hand at dune bashing (it’s like a rollercoaster ride in the sand), then slow things down with a peaceful camel ride at sunset.
One of the highlights? A traditional Bedouin dinner by the fire. The locals will teach you about their customs as you enjoy juicy grilled meats and fragrant rice. There’s something incredibly grounding about being surrounded by endless dunes and a sky full of stars.
Day 5: Wadi Bani Khalid and Sur
After the golden sands of Wahiba, it’s time for a refreshing dip in the natural pools of Wadi Bani Khalid. The turquoise water is perfect for swimming, and the shady date palms make it a dreamy picnic spot. Grab some samboosas (crispy Omani pastries) and mishkak (spiced meat skewers) from a local stall before hitting the road to Sur.
Stay at Ras Al Jinz Turtle Reserve, where you’ll have the rare chance to see baby turtles hatching on the beach at night. Watching them waddle towards the sea is an unforgettable experience.
Day 6: Explore the Coast
Drive along Oman’s rugged coastline, stopping at the stunning Bimmah Sinkhole—a natural turquoise pool where you can take a dip. Continue to the beaches of Fins and Tiwi, where soft white sand meets crystal-clear water. It’s the perfect place to soak up the sun and just breathe.
For lunch, enjoy a simple but delicious meal of khubz ragag (thin Omani bread) with cheese and honey. Sometimes, the best meals are the simplest ones.
Day 7: Back to Muscat and A Relaxing Farewell
On your last day, take things slow. Treat yourself to a spa morning at Anantara, then do some last-minute shopping at the elegant Opera Galleria, where you can find luxury perfumes and handcrafted gifts.
End your trip with a sunset dinner at The Beach Restaurant at The Chedi—fresh seafood, a warm sea breeze, and a view you won’t forget.
Quick Cultural Tips
Dress modestly: Loose, breathable clothing is best (and keeps you cool in the heat!).
Respect local customs: Omanis are incredibly hospitable, and it’s always appreciated when visitors accept a cup of kahwa (Omani coffee) and dates.
No public displays of affection: A simple cultural norm to be aware of.
Bargain at souqs: It’s expected, but always done with a smile.
Oman is a place where you can find adventure, peace, and genuine connection. Whether you’re hiking through mountain villages, marvelling at centuries-old forts, or simply enjoying the warmth of Omani hospitality, this trip will stay with you long after you leave.